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URL: http://athleticimprovementcenter.com/aicblog/
Updated: 2 weeks 4 days ago

Best of luck to Ben Miller racing 42K at the Alley Loop in Crested Butte this mo...

February 4, 2012 - 11:04am
Best of luck to Ben Miller racing 42K at the Alley Loop in Crested Butte this morning!
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Best of Luck to Josh Murdock kicking off his mtn bike season in VA today!

February 4, 2012 - 9:33am
Best of Luck to Josh Murdock kicking off his mtn bike season in VA today!
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Athlete Leora Garcia talks about her program,injuries,and becoming faster train...

January 30, 2012 - 11:41am
Athlete Leora Garcia talks about her program,injuries,and becoming faster training with AIC. http://youtu.be/23w2qdAfd28


Athletic Improvement Center athlete Leora Garcia
www.youtube.com
Athletic Improvement Center athlete and runner Leora Garcia talks about her program, injuries and becoming faster training with AIC.
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On my ride today i realized how bike fit i am getting now. twice i did not even...

January 25, 2012 - 4:59pm
On my ride today i realized how bike fit i am getting now. twice i did not even have to pedal going uphill!
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Great day so far with our athletes! We saw our good friend Tiffany's backside ba...

January 23, 2012 - 4:49pm
Great day so far with our athletes! We saw our good friend Tiffany's backside back in here! So that means you all will be seeing her backside out there!
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Thanks to Bill and Tim for the video shoot today. Looking forward to the finishe...

January 22, 2012 - 9:02pm
Thanks to Bill and Tim for the video shoot today. Looking forward to the finished product! http://www.sallaz.com/


Untitled Document
www.sallaz.com
Sallaz Professional Sports Photgraphy. Our sports photography team brings decades of professional sports photography experience to your sports event and sports team photo needs. We have photographed for Nikcon, Sports Illustrated, People Magazine and more. Our sports team photography services are se...
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Congrats to Brad, Skyler,Tracy and logan. Great Season! http://www.coloradoan.co...

January 22, 2012 - 10:36am
Congrats to Brad, Skyler,Tracy and logan. Great Season! http://www.coloradoan.com/article/20120122/COLUMNISTS144/201220320


NoCo riders make impressive showing at Nationals
www.coloradoan.com
Northern Colorado had a strong showing at the recently completed Cyclocross National Championships in Madison, Wis. Local Pro Brad Cole took fifth in the highly competitive Masters 30-34 race. Tracy Yates of Team Rio Grande took home eighth place in the 40-44 battle, and Fort Collins High School alu...
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Busy afternoon with clients. Come join us for workout or ask about our training...

January 17, 2012 - 3:47pm
Busy afternoon with clients. Come join us for workout or ask about our training programs..
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Brad Cole was rocking top 10 most of the race @ masters worlds today until he fl...

January 13, 2012 - 4:24pm
Brad Cole was rocking top 10 most of the race @ masters worlds today until he flatted and rode a half lap on the rim before a change.. Ended up in 23.
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Good Luck to Brad Cole at Masters World Championships for Cyclocross! Have a GRE...

January 12, 2012 - 11:25am
Good Luck to Brad Cole at Masters World Championships for Cyclocross! Have a GREAT race and leave it on the course!!!
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http://youtu.be/nWgucu-l2ks

January 9, 2012 - 12:03pm
http://youtu.be/nWgucu-l2ks


Dr. Andrew Mills On Training with AIC.mp4
www.youtube.com
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Via Brad Cole----National podium! The final twenty minutes of the race was some...

January 7, 2012 - 6:06pm
Via Brad Cole----National podium! The final twenty minutes of the race was some of the hardest I've ever done. Huge thanks to all of my teammates, they made everything possible today! And a huge thanks to Jonathan Garcia and Kevin Younger if AIC for putting together the season training plan... spot on! Great Job Brad!!!!!!!!
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Best of luck to everyone racing US XC Nats this weekend!

January 6, 2012 - 2:59pm
Best of luck to everyone racing US XC Nats this weekend!
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Athletic Improvement Center's Logan Vonbokel US XC Nats preview coursehttp://y...

January 4, 2012 - 2:43pm
Athletic Improvement Center's Logan Vonbokel US XC Nats preview coursehttp://youtu.be/yCRT1AF64d0


Logan Van Bokel talks USA CX Nats course
www.youtube.com
Logan Van Bokel describes the USA Cyclocross nationals course after pre-riding
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Addressing Imbalances is huge in preventing injury and can be a huge hiccup in m...

January 3, 2012 - 7:08pm
Addressing Imbalances is huge in preventing injury and can be a huge hiccup in maximizing you're goals. Check out our deficit testing and training programs www.athleticimprovementcenter.com
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What are everyone's training and racing goals for 2012? Let us know how we can h...

January 3, 2012 - 12:54pm
What are everyone's training and racing goals for 2012? Let us know how we can help..
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Nice little run and core session with Cristoph Justen this am. He's got 10 weeks...

January 3, 2012 - 11:41am
Nice little run and core session with Cristoph Justen this am. He's got 10 weeks to Ironman 70.3 San Juan.
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GREAT GAME!!!!! CONGRADS TO MY DUCKS!!!!!! After 95 years OREGON DUCKS ROSE BOWL...

January 2, 2012 - 8:50pm
GREAT GAME!!!!! CONGRADS TO MY DUCKS!!!!!! After 95 years OREGON DUCKS ROSE BOWL CHAMPIONS!!!!!
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YELL........O!!!!!!!!!!!!!!!!!!!!!!!

January 2, 2012 - 9:37am
YELL........O!!!!!!!!!!!!!!!!!!!!!!!
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If You Have A Body, You Are An Athlete. -Bill Bowerman http://instagr.am/p/cpKnv...

December 31, 2011 - 9:12am
If You Have A Body, You Are An Athlete. -Bill Bowerman http://instagr.am/p/cpKnv/ Just saw this and I LOVE it! enjoy new yr!


photo
instagr.am
nike's photo on Instagram
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