So I have completed my first week under the AIC training group. I have never really focused on core strength and condition as a major factor in my training regiment and I am excited to see my progression working with Jonathan and the AIC. So far other than being extremely sore, I think that my body has responded well to the training. I think that my favorite workouts are drfinitely 6 pack and the core series. The weather also played a major factor in this week's training. I spent a great amount of time indoors running on treadmills.

Today was a great workout. I have a feeling that Jonathan is taking it easy on me for now to ease me into the routine. Did the warm up followed by 4 miles. Once I got to the gym I stretched for a spell and followed up with the Tabata Core workout. It was great session. I really pushed myself and can feel it now. This afternoon I will close out my day with an 8 mile run.