Cycling is a funny sport. It seems that everything has to be just right for success to come. For some this comes as a bay window for others it can be a small sliver of glass that opens for that brief moment, but when it does it makes all the work worth it. This proves to be even truer in Cyclocross. The season is short, the conditions are ever changing, and the elements can play such a large role in success and failure.

 
 Tune in each thursday for AIC training talk. We will cover various topics, so send us questions.  Happy Training! 
 

  In this October's edition of Velonews, check out a featured article on Meredith Miller and her training with Athletic Improvement Center.  Meredith is in her second year with AIC, and opened her season at Cross Vegas with a 6th place finish against a very elite field.