AIC Training Package

AIC is a patented training program patent # (US 7,722,504 B2) therefore AIC has one training package and that is because it is completely customized to you and you're sport. We train the athlete and design the testing accordingly. We believe you are important and take the following statement by Steve Prefontaine to heart " To give anything less then you're best is to sacrifice the gift" and that is how we will treat you. Simply said that is what makes us different. Please review the program below and feel free to contact us to discuss. 

-Deficit Testing utilizing exclusive MRS equipment

-Functional Movement screen used to identify limitations in mobility and stability

-Deficit review

-Performance test evaluating fitness, setting parameters allowing for appropriate goal setting

 Program design focusing on correcting deficits, core stability, coordination, total body strength and work capacity

-Program outlined for each individual via private calendar

-Power analysis

-Continual assistance and monitoring of workouts

-Unlimited calls, e-mails with AIC coaches

-Access to Back on Track Physical Therapy

-Recovery and nutritional guidance

-Goal setting and season planning

-Athlete management and consulting 

-Retesting

 We believe in the 10 skills that you need for competition, by continuing month to month you will maximize the full benefit of all the skills for performance. The Athletic Improvement Center will manage you're schedule throughout the year, and will assist you on creating balance, healthy lifestyle, and maximizing you're performance.

 1. Cardiovascular/respiratory endurance 

2. Stamina

3. Strength 

4. Flexibility

5.Power

6. Speed

7. Coordination

8. Agility 

9. Balance 

10. Accuracy